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The sexual issue of erectile dysfunction has affected men throughout history. It affects a lot of men in the later stages of their lives and is seen in over 15 million men in the Unites States alone. Since it isn’t such an uncommon sexual issue for men it has been researched extensively, reaching it zenith with the release of Viagra. However, researchers has found many more causes of erectile dysfunction outside of age, including diseases and psychological problems. Fortunately, this research has also lead to ways in preventing erectile dysfunction. Below are the best and easiest prevention techniques.
First and foremost, men should exercise on a regular basis. Studies have found men that just exercise 3 to 5 hours a week have a 30% less chance of experiencing erectile dysfunction. Exercise helps the body circulate blood which is important for erections.
Quitting smoking is another, and will help prevent other health issues too. Smoking harms the body’s blood vessels. It causes them to shrink and form clots which severely inhibit the flow of blood, which, as stated above, can keep blood from reaching the penis.
Along with smoking, men should refrain from drinking excessive amounts of alcohol. Along with blood vessels, alcohol will cause damage to the body’s nervous system. Both are needed to work properly in order to get an erection.
It’s important for men to eat a balanced diet full of nutritional foods. Foods high in cholesterol and sodium are major culprits as they adversely affect the heart and create disruptions in the circulation. Men should also have their blood sugar checked by a doctor. Imbalanced levels will affect nerves and blood vessels.
While a lot of prevention steps involve physical acts, men shouldn’t overlook the psychological issues of life. Stress, anxiety and depression have all been shown to be major contributors to erectile dysfunction.
Lastly, men should attempt to engage in steady sexual activity to keep blood flowing to the penis.








